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Сегодня, 12:00
Раздел: news » Видео Workout
A chest workout routine with heavy sets working strength and power, also some explosive power & speed. More updates http://www.facebook.com/cwtraining weights/sets/reps in video&description. Music: Slangor - Dominant (see description).

Exercises:

Bench Press (Pause/dead) @ approx. 80-90% 1RM adjusted to my current bodyweight (84 kg)
9 single lifts starting from 120 kg adding 2,5 kg for each lift (starts from 130 kg in video).

Dumbbell Chest Press:
2 sets 10 reps each 48,5 kg (x2)
2 sets 5 reps each 53,5 kg (x2)

Incline Chest Press:
3 sets 5 reps each 90 kg

This is a heavy routine I do for chest mixing some single lifts working at approx. 80-90 % 1RM with some "heavy" sets of dumbbell presses and incline bench. Also adding a couple of sets of 10 reps focusing on explosive speed and power.
In this workout I prior keep the explosive strength and do all sets (and its reps) with proper speed and form, (squeezing out an individual set with more reps would make me lose speed/power for next sets).
For variation I also do work with more reps, and endurable. But not in this workout.

I know some of you sent me messages and comments about filming some "normal routines". so this is a chest routine. Also added sets/reps/weights etc some asked for.

Ahead I will also try add an bodyweight plyometrics / explosive training for chest (not using weights).

Other new videos:

SUPERHUMAN Push Ups with Kris aka "Fitness Clown" (inspirational fitness/storyofshirtless channel)
This is my latest push up video filmed in London, check it out:
http://www.youtube.com/watch?v=r3pOyCCaF5o

Calisthenics Workout Motivation: Dip Variations / Triceps
http://www.youtube.com/watch?v=_3aUjBD2CUA

Heavy (Weighted) Chin ups/Pull ups and Dips Workout
http://www.youtube.com/watch?v=lUPSZCbn2jA

Shoulder Press / Push Press Compilation (& some Handstands)
http://www.youtube.com/watch?v=xdKfpdEJwD4

Music: Slangor - Dominant
https://www.facebook.com/Slangor
http://soundcloud.com/slangor
http://www.youtube.com/user/J0niz
Подробнее
Посмотрели:32 Опубликовал: Medina Комментарии: 0 Спасибок:
Вчера, 12:00
Раздел: news » Видео Workout
Calisthenics & Street Workout Motivation: 10+ Exercises using the Parallel Bars (Dip Variations / Triceps). List in video & description. See also the new FB-page: http://www.facebook.com/cwtraining - Music: Slangor - Dragonflies (see below)

Exercises:

Dips
Crossed arms dip jumps
Clap dips
180 jump dips
Russian / Elbow dips
+ Extended and Leg raise / L-sit variations adding more abs/core.
Dip jumps (2 variations)
Muscle ups (using the parallel bar)
Single bar dips
Elbow tricep extensions
Swing dips

For more Street / Calisthenics Tricep Training see also
Calisthenics Tricep & Shoulder Street Workout:
https://www.youtube.com/watch?v=rOJPTDxQfEw

SUPERHUMAN Push Ups with "Kristoffer Karlsson" (Kris) aka "Fitness Clown" from Sweden. This is my latest push up video filmed in London (inspirational fitness/fit media channel), check it out:
http://www.youtube.com/watch?v=r3pOyCCaF5o

Also watch "10 advanced bodyweight exercises":
https://www.youtube.com/watch?v=amCjsxWK0mo

Instagram: kristoffer_cwtraining

Music: Slangor - Dragonflies
https://www.facebook.com/Slangor
http://soundcloud.com/slangor
http://www.youtube.com/user/J0niz
Подробнее
Посмотрели:130 Опубликовал: Bobby Комментарии: 0 Спасибок:
26-01-2015, 12:00
Раздел: news » Видео Workout
Calisthenics & Weights Mixed. Leg (quads, hamstrings, glutes etc) Training & Exercises to increase explosive strength. List in video & description. New FB-page: http://www.facebook.com/cwtraining - MUSIC: Decca t - Stardust

Squat Variations
- Dumbbell squats
- Jump to one leg squats
- Deep barbbell squats
- Explosive and high squats
Kettle bell squat swings
Hamstring bridge
- Raised
- One leg
- Weighted
Speed / Explosive deadlifts
Jump variations
Prayers / One leg stiff deadlifts
Split squat jumps
High steps

This is Training and leg workout(s) with classic leg exercises but also great exercises to work explosive strength, and to jump higher.

Music: Decca T
https://www.facebook.com/pages/Decca-T/416681420363
https://soundcloud.com/decca-tt
Подробнее
Посмотрели:260 Опубликовал: Maxim Комментарии: 0 Спасибок:
25-01-2015, 12:00
Раздел: news » Видео Workout
Calisthenics/Street Biceps & Back Workout Routine only using a bar! (Bodyweight). List of exercises in video&description. New FB-page: http://www.facebook.com/cwtraining - Music: Ian Fever - Ehh Ohh (See below)

First Part: Back focus (secondary bicep involvement):

Pronated grip pull ups
Supinated grip pull ups
Side to side / Diagonal pull ups
Cliffhanger pull ups
Sternum pull ups (chest to bar)
Muscle up pulls

Second Part: Bicep/fore-arm focus (Back secondary):

Horizontal pull ups / Headbangers
- Under bar
- Over bar
- Combo
Pronated grip headbangers
Horizontal cliffhangers
Close grip pull ups


Other new videos:

Calisthenics: Abs & Core Workout (HD)
https://www.youtube.com/watch?v=wAOmds7OPVk

Calisthenics Abs & Core Workout II

Calisthenics Shoulder & Tricep Street Workout (HD)
https://www.youtube.com/watch?v=rOJPTDxQfEw

Calisthenics Anytime & Anywhere - Street Workout Motivation (HD)
https://www.youtube.com/watch?v=rI3FDVNeODU

Calisthenics & Street Workout - Summer 2013 (HD)
https://www.youtube.com/watch?v=whGRELIiHaM

Killer Back Workout - Weights & Calisthenics Mix (HD)
https://www.youtube.com/watch?v=GNFgJH54Ti0

10-15 Crazy Extreme Push Ups - Calisthenics Street Workout 2013 (HD)
https://www.youtube.com/watch?v=naRaVsFn_g4

MUSIC, Ian Fever:
http://www.soundcloud.com/ianfever
http://www.facebook.com/IanFever
http://www.youtube.com/user/IanFeverTv
Подробнее
Посмотрели:216 Опубликовал: Murcia Комментарии: 0 Спасибок:
24-01-2015, 12:00
Раздел: news » Видео Workout
Calisthenics abs & core workout: isometric/Static strength. Great exercises for full abs and core focusing on isometric and static strength this time. List of exercises in video&description. New FB-page: http://www.facebook.com/cwtraining - Music: Ian Fever - Insane (See below)

Human flag
L-Sit
Push up plank/hold
Front lever, 3 variations:
Straddle front lever
1 leg front lever
Tuck front lever
Dragon Flag (static)
Oblique raise & hold
Side plank (obliques)
One foot / One hand plank
Core rotations with hold
Isometric sit up hold

Part one of this workout (crunches, raises etc):

Calisthenics: Abs & Core Workout (HD)
https://www.youtube.com/watch?v=wAOmds7OPVk

Other new videos:

Calisthenics Shoulder & Tricep Street Workout (HD)
https://www.youtube.com/watch?v=rOJPTDxQfEw

Calisthenics Anytime & Anywhere - Street Workout Motivation (HD)
https://www.youtube.com/watch?v=rI3FDVNeODU

Calisthenics & Street Workout - Summer 2013 (HD)
https://www.youtube.com/watch?v=whGRELIiHaM

Killer Back Workout - Weights & Calisthenics Mix (HD)
https://www.youtube.com/watch?v=GNFgJH54Ti0

10-15 Crazy Extreme Push Ups - Calisthenics Street Workout 2013 (HD)
https://www.youtube.com/watch?v=naRaVsFn_g4

MUSIC, Ian Fever:
http://www.soundcloud.com/ianfever
http://www.facebook.com/IanFever
http://www.youtube.com/user/IanFeverTv
Подробнее
Посмотрели:129 Опубликовал: Lamaxima Комментарии: 0 Спасибок:
23-01-2015, 12:00
Раздел: news » Видео Workout
Extreme Calisthenics/Street Workout. Effective, hard & FUN training using bodyweight only. Mixed workout with various exercises to show there are a lot of opportunites to train hard only using bodyweight. Anytime & Anywhere Calisthenics motivational video.

Be creative, train hard & have fun!

Some of the exercises in this video:

Human Flag
Dragon Flag variations
Random vertical jumps
Fingertip handstand push up
Handstand push up
Handstand jumping
...and so on...


This is a video in my Calisthenics series (Motivation & Inspiration), for more SEE (for example):

Calisthenics: Abs & Core Workout
http://www.youtube.com/watch?v=wAOmds7OPVk

Calisthenics: Tricep & Shoulder workout
http://www.youtube.com/watch?v=rOJPTDxQfEw

Calisthenics Street Workout Summer 2013
http://www.youtube.com/watch?v=whGRELIiHaM

Top 10-15 Crazy&Extreme push ups
http://www.youtube.com/watch?v=naRaVsFn_g4


MUSIC: Decca T - Carpe Diem
https://www.facebook.com/pages/Decca-T/416681420363
https://soundcloud.com/decca-tt
Подробнее
Посмотрели:133 Опубликовал: Maxim Комментарии: 0 Спасибок:
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Street Workout - упражнения с собственным весом!

Street Workout - упражнения с собственным весом! Совершенствование личности и воспитание духа через тренировки. музыка для тренировок, street workout, программа тренировок для пресса

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